Banana nut smoothie


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5mins.

Servings

cup

Ingredients

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ground cinnamon 1 g
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shake or smoothie without a herb or spice
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ground nutmeg 1 g
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shake or smoothie without a herb or spice
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vanilla yogurt 1 g
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shake or smoothie without a thickener
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honey 1 g
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shake or smoothie without a sweetener
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walnuts 1 g
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shake or smoothie without a addin
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frozen banana 1 g
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shake or smoothie without a fruit
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Nutritional information (per 1 cup)
388.9
calories
9.8 g
proteins
56.7 g
carbs
16.4 g
fats
0.2 g
salt
Allergens
nuts
walnuts
cow milk protein
vanilla yogurt
This information shows the most common allergens that are present in this recipe. However, you should always verify the labels of the ingredients you buy.

Directions

1. Chop walnuts. Cut frozen banana into chunks.
2. In a blender, add vanilla yogurt, honey, ground cinnamon, walnuts and frozen banana.
3. Blend everything until smooth.
4. Pour smoothie into glasses.
5. Top with ground nutmeg.

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