Wish and Cook

low sodium

low fat

vegan

vegetarian

gluten-free

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5mins.

Servings

cup

Ingredients

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ground cinnamon 1 g

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ground ginger 1 g

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allspice 1 g

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nutmeg 1 g

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frozen banana 1 g

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maple syrup 1 g

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soy milk 1 g

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canned pumpkin puree 1 g

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Nutritional information (per 1 cup)

222.7
calories

9.1 g
proteins

42.9 g
carbs

3.8 g
fats

0.2 g
salt

Allergens

soy

soy milk

This information shows the most common allergens that are present in this recipe. However, you should always verify the labels of the ingredients you buy.

Directions

1. Cut frozen banana into chunks.

2. In a blender, add frozen banana, ground cinnamon, ground ginger, maple syrup, allspice, soy milk, canned pumpkin puree and nutmeg.

3. Blend everything until smooth.

4. Pour smoothie into glasses.

Servings

Ingredients

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Directions

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