Wish and Cook

low sodium

low fat

vegan

vegetarian

gluten-free

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5mins.

Servings

cup

Ingredients

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nutmeg 1 g

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allspice 1 g

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ground ginger 1 g

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ground cinnamon 1 g

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frozen banana 1 g

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maple syrup 1 g

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soy milk 1 g

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canned pumpkin puree 1 g

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Nutritional information (per 1 cup)

222.7
calories

9.1 g
proteins

42.9 g
carbs

3.8 g
fats

0.2 g
salt

Allergens

soy

soy milk

This information shows the most common allergens that are present in this recipe. However, you should always verify the labels of the ingredients you buy.

Directions

1. Cut frozen banana into chunks.

2. In a blender, add nutmeg, allspice, frozen banana, ground ginger, maple syrup, ground cinnamon, soy milk and canned pumpkin puree.

3. Blend everything until smooth.

4. Pour smoothie into glasses.

Servings

Ingredients

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Directions

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