Pumpkin smoothie


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5mins.

Servings

cup

Ingredients

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nutmeg 1 g
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shake or smoothie without a herb or spice
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allspice 1 g
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ground ginger 1 g
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ground cinnamon 1 g
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frozen banana 1 g
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maple syrup 1 g
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soy milk 1 g
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canned pumpkin puree 1 g
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shake or smoothie without a vegetable
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Nutritional information (per 1 cup)
222.7
calories
9.1 g
proteins
42.9 g
carbs
3.8 g
fats
0.2 g
salt
Allergens
soy
soy milk
This information shows the most common allergens that are present in this recipe. However, you should always verify the labels of the ingredients you buy.

Directions

1. Cut frozen banana into chunks.
2. In a blender, add nutmeg, allspice, frozen banana, ground ginger, maple syrup, ground cinnamon, soy milk and canned pumpkin puree.
3. Blend everything until smooth.
4. Pour smoothie into glasses.

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