Pumpkin smoothie


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5mins.

Servings

cup

Ingredients

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ground cinnamon 1 g
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shake or smoothie without a herb or spice
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ground ginger 1 g
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allspice 1 g
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nutmeg 1 g
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frozen banana 1 g
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maple syrup 1 g
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soy milk 1 g
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canned pumpkin puree 1 g
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Nutritional information (per 1 cup)
222.7
calories
9.1 g
proteins
42.9 g
carbs
3.8 g
fats
0.2 g
salt
Allergens
soy
soy milk
This information shows the most common allergens that are present in this recipe. However, you should always verify the labels of the ingredients you buy.

Directions

1. Cut frozen banana into chunks.
2. In a blender, add frozen banana, ground cinnamon, ground ginger, maple syrup, allspice, soy milk, canned pumpkin puree and nutmeg.
3. Blend everything until smooth.
4. Pour smoothie into glasses.

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