Salad with tuna and rice


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30mins.

Servings

bowl

Ingredients

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salad

canned caper 1 g
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salt and pepper 1 g
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canned tuna 1 g
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rice 1 g
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tomato 1 g
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vinaigrette

sugar 1 g
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raw garlic 1 g
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milk 1 g
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dijon mustard 1 g
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ground black pepper 1 g
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salt 1 g
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tarragon 1 g
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dried mustard 1 g
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lemon juice 1 g
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vinegar 1 g
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vegetable oil 1 g
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extra virgin olive oil 1 g
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garnish

kalamata olives 1 g
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Nutritional information (per 1 bowl)
853.2
calories
24.3 g
proteins
80.4 g
carbs
47.8 g
fats
4.2 g
salt
Allergens
fish
canned tuna
cow milk protein
milk
mustard
dijon mustard
dried mustard
This information shows the most common allergens that are present in this recipe. However, you should always verify the labels of the ingredients you buy.

Directions

salad

1. Drain canned tuna. Chop tomato. Cook rice.
2. In a bowl, combine canned tuna, rice, canned caper, tomato and salt and pepper.

vinaigrette

3. Peel and mince raw garlic.
4. In a bowl, whisk sugar, raw garlic, milk, lemon juice, dijon mustard, ground black pepper, vegetable oil, salt, vinegar, extra virgin olive oil, tarragon and dried mustard.

garnish

5. Pit and cut kalamata olives in half.

serve

6. Toss salad with vinaigrette.
7. Garnish with kalamata olives.

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